U: Unwind

We all need to do it.  We don't do enough of it.  It is imperative to a centered life.

Unwind

Finding simple ways to de-compress after a long day, or tedious tasks is excellent for health and emotional balance.  A few ways that I like to settle and slow down:

*Hang out in the hammock

*Move my body - walking/running/dancing

*Watch the sky

*Color in a coloring book - with a 64-pack of crayons, of course

*Watch trees twist and flutter in the wind

*On summer days, I like to lie on my driveway to see the day's sky fade to dark.

*Sip wine on my deck lit with white lights.

*Swing

What do you like to do most to unwind?